Running and having support makes everything easier… I recently competed at the 2019 Youth Skyrunning World Championships in Gran Sasso, Italy. Going into the race knowing that I had support from team mates, coaches, The Alchemist, my family, and fellow…
When I’m starving, looking for a snack or board, this is my go to, I call it… “Le paquet” Le paquet is French and it means “The package”. Le paquet is the perfect combination of protein, salt, nutrition, and has…
Cookie Dough, everyone’s favorite right? I have always been afraid to eat raw cookie dough and then get sick from eating it. But I have been craving cookie dough lately on these rainy and stormy days. Here is a recipe…
